SMS 360 - Stress and Health Empowerment

3 Credit(s) DIII

This course provides a comprehensive view of stress and stress management. The concept of stress, the psychophysiology of stress, the relation of stress to the different dimensions of wellness, the measurement of stress, prevention and intervention strategies, and special topics surrounding stress. The course meets for three lecture hours per week. The course meets the All-college “Health” requirement. Recommended completion of one or more of the following courses: SMS 194, SMS 195, SMS 196 or SMS 260. Not open to students who have received credit for SFL363.