SMS 360 Stress and Health Empowerment

3 Credit(s) DIII PGR

This course provides a comprehensive view of stress and stress management. The concept of stress, the psychophysiology of stress, the relation of stress to the different dimensions of wellness, the measurement of stress, prevention and intervention strategies, and special topics surrounding stress. The course meets the Personal Growth and Responsibility requirement. The course meets three lecture hours per week and is not open to students who have received credit for SFL363.