Jul 19, 2019  
2018-2019 Undergraduate Catalog 
    
2018-2019 Undergraduate Catalog [ARCHIVED CATALOG]

SMS 197 Yoga and Meditation

3 Credit(s) PGR
This course will introduce students to the basic skills and benefits of yoga and meditation. Through ongoing practice, students will develop tools that will increase energy, improve mental focus, reduce stress, increase muscular strength and flexibility, and cultivate self-awareness. Emphasis will be placed on an examination of the benefits of these practices. The course will give an overview of the history and philosophy of yoga and meditation and will explore the various forms of these practices in the context of contemporary society. Three lecture hours per week.