Jun 05, 2020  
2019-2020 Undergraduate Catalog 
    
2019-2020 Undergraduate Catalog

ATR 356 Strength and Conditioning

3 Credit(s) SR
This course focuses on the development of appropriate strength and conditioning programs for optimizing sport performance, individualized strength programs, and the physiological responses of the body to those programs that are based on evidence based research and scientific findings. The principles and guidelines for appropriate and safe testing techniques will be addressed as well as how to design specific training programs.  Three lecture hours per week.