Mar 29, 2024  
2019-2020 Undergraduate Catalog 
    
2019-2020 Undergraduate Catalog [ARCHIVED CATALOG]

SMS 122 Holistic Fitness

1 Credit(s)
This course integrates various holistic fitness practices.  Participants of all physical conditions are invited to gradually progress at their individual pace to higher levels of strength, endurance, flexibility, balance, coordination, and relaxation.  Positive effects on health are enhanced by outdoor environment.  The course will meet for two hours per week.