SMS 170 - Yoga I

1 Credit(s)

This course is a basic introduction to yoga. Students will learn a series of yoga poses that increase muscular strength and flexibility, and improve alignment, balance and coordination. Simple breathing techniques and meditation exercises will be included to ease stress and calm the body and mind. Two hours per week. Satisfies physical education activities requirement. SMS major activity elective. Not open to students who have received credit for SFL141.