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Sep 10, 2024
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2012-13 Undergraduate Catalog [ARCHIVED CATALOG]
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SMS 114 - Weight Training0.5 Credit(s) Through demonstrations and student participation this course is designed to set up individual weight training programs on free weights and Universal Weight Machines. Included will be: weight training fundamentals and principles, safety procedures for lifting and equipment use, and individual program appraisals. Two hours per week for half a semester. Partially fulfills physical education activities requirement. May be repeated once for credit.
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