Oct 23, 2021  
2017-2018 Undergraduate Catalog 
2017-2018 Undergraduate Catalog [ARCHIVED CATALOG]

SMS 114 Introduction to Weight Training

1 Credit(s)
Through lecture, discussion, demonstrations and student participation this course is designed to set up individual weight/strength training programs utilizing free weights and other strength training equipment. Included will be: weight training fundamentals and principles, safety procedures for lifting, spotting and equipment use. The course meets two hours per week. The course may be repeated once for additional credit.