SMS 176 Swim Coach & Conditioning

3 Credit(s)

This highly self-paced course is designed to enable the student to improve his/her cardiovascular fitness and meet personal fitness goals through swimming. Course content and methods are based on researched principles including resting Heart Rate/Target Heart Rate, training concepts/practices/equipment, stroke mechanics, workout components, and pre-post testing work. Two lecture and two lab hours per week. Required for Aquatic Management specialization in the Recreation Management Concentration. SMS Major elective. Open to all students who have not received credit for SFL217.