SMS 109 Healthy Eating and Exercise

1 Credit(s)

Through lecture and discussion followed by participation in aerobic and anaerobic exercise, the student will evaluate and improve upon his/her physical fitness level. Life-style habits such as food intake vs. energy expenditure will be discussed, evaluated and modified if necessary to assist the student in bringing about desired physical changes. The course meets two hours per week. The course may be repeated once for additional credit.