SMS 173 Intermediate Resistance Training

1 Credit(s) PGR

Through lab and classroom experiences, this course introduces students to the benefits and effects, as well as the foundational methodologies and techniques of resistance training, Olympic lifts, plyometric training and other current trends within the resistance training field. Major emphasis will be on the application of safe training techniques and their integration into a resistance training program. This course partially satisfies the Personal Growth and Responsibility general education requirement. The course meets two hours per week. Open to all students.